Our studios are open.

All required COVID safety protocols are being observed.

We are currently accepting bookings for private, semi-private & trio sessions in both studio locations and are providing additional classes online.

For in-studio trio & online classes, register through Mindbody.

Online classes are streaming through Ring Central Meetings. Registered participants will receive an email link before class.

Please make sure your email address is updated in your Mindbody profile!

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private sessions

Our private and semi-private sessions are conducted in-studio.


However, if you have equipment at home, virtual private coaching appointments can be arranged.

For an initial consultation or to book private sessions email us or call 914-641-1110

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Some classes will have props and some will not. Please don’t stress! Use what you have at home and we will give suggestions before class.


Please wear appropriate clothing. We will be able to see you and you will be able to see us. You also have the option to see everyone else in class.


If you prefer to download the class, please feel free - the download icon will be located at the top of the screen.

Book below or download the MindBody app.