Eat Well, Move Well,

Be Well.

PILATES

Body Be Well Pilates has 2 fully-equipped studio locations in the Hudson Valley plus online sessions, classes and professional certification trainings.

NUTRITION

Nutritional counseling plus easy to follow

ready-made, meal plans, shopping guidance, support and more.

SHOP

Shop our Body be Well boutique items plus browse our curated selection of products on Amazon & Thrive Market.

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Consulting

RECIPES

Check out our collection of great recipes. Real food

for real people designed

to keep you healthy and

on track.

Meal Plans & Ebooks

I'm the kind of gal who, until recently, used her oven to store shoes! I know you're busy, so my meal plans are designed to keep you healthy without requiring a ton of ingredients or hours of prep and time in the kitchen.

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