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come to you.

Eat Well, Move Well,

Be Well.

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PILATES

Body Be Well Pilates has 2 fully-equipped studio locations in the Hudson Valley plus online sessions, classes and professional certification trainings.

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NUTRITION

Nutritional counseling plus easy to follow

ready-made, meal plans, shopping guidance, support and more.

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SHOP

Shop our Body be Well boutique items plus browse our curated selection of products on Amazon & Thrive Market.

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Consulting

RECIPES

Check out our collection of great recipes. Real food

for real people designed

to keep you healthy and

on track.

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Meal Plans & Ebooks

I'm the kind of gal who, until recently, used her oven to store shoes! I know you're busy, so my meal plans are designed to keep you healthy without requiring a ton of ingredients or hours of prep and time in the kitchen.

Chelsea Streifeneder

Apr 10
3 min

10-Minute Inner-Thigh Workout for Seriously Strong Legs

The harder you pulse, the greater the burn. Looking good in your favorite pair of jeans isn't the only incentive to build stronger...

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Suzanne Hazelton

Apr 3
2 min

You bought a Reformer for your house, now what?

You missed the studio, the springs, your friends and your favorites exercise like leg circles, short spine, and frog! I know! I missed...

88 views Write a comment

Chelsea Streifeneder

Mar 24
2 min

Hide the Kale! At last - a recipe that disguises the 'K' word in a delicious and healthy burger!

Warmer weather has started to spring, and flowers are starting to bloom which makes me think of burgers & flip-flops. This turkey burger...

42 views Write a comment

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call or text

518-610-0927

Pilates Equipment Technicians

Suzanne

& Guy Hazelton