Eat Well, Move Well,
Be Well.

Let the posts
come to you.


Check out our new, third location!

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Body Be Well Pilates has 3 equipped studio locations in the Hudson Valley and also offers professional certification trainings.

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Nutritional counseling plus easy to follow ready-made, meal plans, shopping guidance, support and more.

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Check out our collection of great recipes. Real food for real people designed to keep you healthy and on track.

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Meal Plans & Ebooks

I'm the kind of gal who, until recently, used her oven to store shoes! I know you're busy, so my meal plans are designed to keep you healthy without requiring a ton of ingredients or hours of prep and time in the kitchen.

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Pilates Equipment Technicians


& Guy Hazelton



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