​Saturday, April 5

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8:00am - 8:45am: Advanced Tower with Rachael Lieck Bryce
9:00am - 9:45am: Classical Pilates Mat with Rachael Lieck Bryce. 1CEC
10:00am - 12:00pm: WORKSHOP - Common Ailments and How to Resolve them Inside and Outside the Studios - Rachael Lieck Bryce
12:00pm - 1:00pm: LUNCH
1:00pm - 2:30pm: Empowerment Talk with Robin Benziger 

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Sunday, April 6

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9:00am - 9:45am: Classical Pilates Mat with Gail Giovanniello. 1 CEC
10:00am - 1:00pm: WORKSHOP - Refine your Reformer - Gail Giovanniello. 3 CEC’s.

Based on a Basic Reformer series, this workshop will go through details of position, pelvic position, breath and full body awareness. With the details taught in this workshop, one will begin to think through the more advanced exercises as they progress into other exercises.  Warming up the spine and abdominals first so that the body can properly direct the movements from the breath and abdominals.