Refresh
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YOGA - MEDITATION - DANCE - PILATES - AYURVEDIC WORKSHOP - SOUNDBATH
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A full day of yoga, meditation, pilates, dance, a soothing sound bath, and Ayurvedic workshops—all designed to nurture your mind and body. Plus, local wellness practitioners will be on-site, providing additional self-care services for a personal touch (additional fees apply).
Breakfast will be available from 7:00-10:30 am
8:00 am - 8:30 am
Meditation with Kelley Curran
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9:00 am - 9:45 am
Yoga with Kelley Curran
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11:00 am - 11:45 am
Move & Be Moved with Susan Hartley
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Lunch 12-1 pm
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1:00 pm - 1:45 pm
Ayurveda Workshop with Laurel Donovan
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2:00 pm - 2:45 pm
Balance & Tone Mat Pilates with Suzanne Hazelton
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3:30 pm - 4:15 pm
Sound Bath with Cheryl Beckmann
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Wear layered comfortable clothing to allow for movement & bring your own yoga mat and any props you like to use.
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Book Now
$225 per person
Includes all sessions, breakfast & lunch.
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Make a weekend of it!
The James Newbury Hudson Valley I VOCO hotel is offering their Good Neighbor Rate with 10%-15% off of regular rates for retreat attendees.
60 South River St Coxsackie, NY
Instructors
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Kelley Curran - Yoga Instructor & Owner of Well & Kell
Susan Hartley - Creative Arts Therapist / Dance Movement Therapist
Laurel Donovan - Ayurvedic Practitioner & Herbalist
Suzanne Hazelton - Pilates Instructor & Education Director, Body Be Well Pilates
Cheryl Beckmann - Yoga Teacher & Sound Healer



