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Winter Wellness One Day Retreat

January 25, 2025

COXSACKIE, NY
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 YOGA - MEDITATION - DANCE - PILATES - AYURVEDIC WORKSHOP -  SOUNDBATH

+ Browse the wares of select local vendors.

A full day of yoga, meditation, pilates, dance, a soothing sound bath, and Ayurvedic workshops—all designed to nurture your mind and body. Plus, local wellness practitioners will be on-site, providing additional self-care services for a personal touch (additional fees apply).

Breakfast will be available from 7:00-10:30 am

 

8:00 am - 8:30 am

Meditation with Kelley Curran

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9:00 am - 9:45 am

Yoga with Kelley Curran

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11:00 am - 11:45 am

Move & Be Moved with Susan Hartley

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Lunch 12-1 pm

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1:00 pm - 1:45 pm

Ayurveda Workshop with Laurel Donovan

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2:00 pm - 2:45 pm

Balance & Tone Mat Pilates with Suzanne Hazelton

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3:30 pm - 4:15 pm

Sound Bath with Cheryl Beckmann

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Wear layered comfortable clothing to allow for movement & bring your own yoga mat and any props you like to use.

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Book Now

$225 per person

Includes all sessions, breakfast & lunch.
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Make a weekend of it!

 

The James Newbury Hudson Valley I VOCO hotel is offering their Good Neighbor Rate with 10%-15% off of regular rates for retreat attendees.

60 South River St Coxsackie, NY

Instructors

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Kelley Curran - Yoga Instructor & Owner of Well & Kell

Susan Hartley - Creative Arts Therapist / Dance Movement Therapist

Laurel Donovan - Ayurvedic Practitioner & Herbalist

Suzanne Hazelton - Pilates Instructor & Education Director, Body Be Well Pilates

Cheryl Beckmann - Yoga Teacher & Sound Healer

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