So Easy Soup.

Dig your crockpot out of the closet and try this super healthy and super easy soup!

Last week was amazing & so busy at both studios I barely had time to sleep or wash my hair! Dashboard dining is a real thing when driving from studio to studio & not eating crap is a must to keep up my energy & be able to think. The crockpot has become a true lifesaver for me since I can “cook” while I’m working.

I literally put this soup together in less than ten minutes this morning with ingredients from my pantry, freezer & fridge & came up with this super healthy “Turkey, Kale, Sweet Potato & White Bean Soup” to help get me ready for my week.

I even had enough left over to share some with my parents and also freeze some for another busy week.

I know the total cook time on this soup makes it look like it takes a while to make. It’s all a lie. Once you have everything in the crockpot, it just sits there doing its thing… which allows you to sit somewhere else and do your thing. Let me know how it goes for you.


1 cup chopped onion 4 cups frozen kale 3 cups sweet potatoes sliced, diced, or sliced however you want (I had some sweet potato ribbons from Trader Joe's that were already prepped & it saved time.) 2 cans canned cannellini beans, drained & rinsed 1 tablespoon rosemary 1 tablespoon parsley 1 teaspoon garlic salt 1 teaspoon salt 1 teaspoon black pepper 16 ounces cooked lean ground turkey 8 cups chicken broth


Turn the crockpot on low or high (depending on what you have planned for the day) and lightly spray inside of crockpot with nonstick oil.

Heat a large pan over medium heat and add the lean ground turkey. Cook until turkey is no longer pink and make sure to break up clumps. Drain & dump into the crockpot.

Combine all of the ingredients into the crockpot and stir everything together.

Check on occasionally and stir. Serve into bowls or mugs and enjoy!


Hi, thanks for stopping by!

I am a studio owner, Certified Pilates Teacher for over a decade, Holistic Nutrition professional, author & cool aunt who used to store my shoes in the oven and sweaters in my pantry. I have come a long way since then and you can too. Whatever your goals may be I want you to be able to live well and feel your best every day by doing Pilates and eating real food with Body Be Well. 


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