Channel your inner goddess!

I’m officially ready for spring, and it seems like a lot of you are too. April is all about spring vegetables – asparagus are at their peak, snap peas begin to make an appearance, and spring garlic, onions, and the first spring radishes are thriving. How do I know this when I have never (and will never) gardened?! Because I shop local, buy seasonal produce, and try to not eat processed foods as much as I can. So, for April’s Adams recipe I decided to use as much “green” as I could find and came up with this green pasta dish with a homemade creamy sauce based on a green goddess dressing. The avocado makes the sauce creamy, while the fresh herbs and citrus make it taste like spring.

I gathered all my ingredients for this recipe from Adams Fairacre Farms. Also giving you a friendly reminder that if you use code BODYBEWELL at checkout* you’ll receive $5 off your total purchase at any location, every day except after 5 pm on Wednesdays.

*Only one affiliate code may be used per purchase.

Green Goddess Pasta Salad

serves 4 / prep time: 30 minutes


1 box pasta (gluten-free if needed)

1 bunch of thin asparagus

1 avocado

1 lemon

2 limes

½ bunch of fresh parsley

12 fresh basil leaves

4 sprigs of tarragon

1/2 cup reduced-fat sour cream or Greek yogurt

1 cup frozen peas thawed

3 cups arugula

2-4 tablespoons olive oil

salt & pepper


1. Bring a large pot of water to a boil and cook your pasta of choice.

2. While the pasta cooks, prepare your dressing

Dressing: Add the avocado, 2 tablespoons or more of olive oil, the juice from 1 lemon, the juice from 2 limes, all the fresh herbs, and sour cream to a blender or food processor. Process everything on high for 20-30 seconds, or until smooth. Scrape into a small bowl and set aside.

3. Strain pasta and set aside.

4. Sauté asparagus and peas in a pan with olive oil until cooked.

5. Mix pasta, asparagus, peas, arugula, and dressing all together. Season with salt and pepper and serve cold or as is.

Feel free to add grilled chicken or shrimp or keep it vegetarian for a meatless Monday.

Offer valid for purchases of $25 and over. Limited to one affiliate code per purchase.


Hi, thanks for stopping by!

I am a studio owner, Certified Pilates Teacher for over a decade, Holistic Nutrition professional, author & cool aunt who used to store my shoes in the oven and sweaters in my pantry. I have come a long way since then and you can too. Whatever your goals may be I want you to be able to live well and feel your best every day by doing Pilates and eating real food with Body Be Well. 


Let the posts
come to you.

  • Facebook
  • Instagram
  • Twitter
  • Pinterest