A great stew for the days you just don't have the bandwidth for anything complicated.

After an (almost) 10-hour day at the studio the last thing I want to do is come home and cook something complicated. So instead of picking up takeout, again, try this shredded chicken and white bean soup. It will not only mix up your dinner routine but can be prepped in a few minutes and then simmer while you shower and have a glass (or two) of wine.

The best part is the super easy prep and minimal cleanup. This chicken and white bean stew is also packed with tons of protein and fiber to make your body and gut happy!

Chicken, White Bean & Kale Stew serves 8 / prep time: 20 minutes


2 cans drained cannellini beans

6 cups unsalted chicken broth

1 cup chopped yellow onion

1 cup sliced carrots (A bag of frozen chopped ones will also do.)

1 tablespoon rosemary

2 cups shredded chicken (To save time grab a roasted chicken that’s already done.)

4 cups chopped fresh kale

2 tablespoons fresh lemon juice

Salt & ground pepper

Fresh parsley and/or parmesan to sprinkle on top if desired

You can find everything you need at any Adams Fairacre Farms location. Don’t forget to use our code “bodybewell” at checkout for $5 off your total purchase at any location or anytime except on Wednesday evenings after 5 pm.


  1. If you're not using an already roasted chicken place chicken breasts into a crockpot and cook through.

  2. Transfer out of pot and shred.

  3. Combine beans, broth, onion, carrots, and rosemary into a large pot. Cover and cook on high until the beans and vegetables are tender.

  4. Add in the shredded chicken and kale and cook until the kale is tender for about 15-20 minutes.

  5. Stir in lemon juice, salt, and pepper. Serve the soup sprinkled with fresh parsley and parmesan.

Adams Fairacre Farms Coupon


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Hi, thanks for stopping by!

I am a studio owner, Certified Pilates Teacher for over a decade, Holistic Nutrition professional, author & cool aunt who used to store my shoes in the oven and sweaters in my pantry. I have come a long way since then and you can too. Whatever your goals may be I want you to be able to live well and feel your best every day by doing Pilates and eating real food with Body Be Well. 


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