NUTRITION & RecIPES
When it comes to food and what we should eat, I’m the first to admit it’s confusing as heck. Is it organic? Does this have too much sugar? Is this gluten-free? Does it have too many carbs because I don’t eat carbs during the week...sometimes it all just feels like madness!
Starvation cleanses aren’t something that I recommend to anyone and strict diets don’t work. What I do recommend is eating clean and nutritious foods to get back on track with your healthy lifestyle and eating.
I offer one-on-one nutritional guidance by appointment as well as meal plans, recipes and shopping guidance.
Body Be Well 3-Day Reset
This eBook contains a simple, healthy meal plan that is designed to get you on track using real food and plenty of plant-based, gluten-free recipes with no added sugars. Recipes are quick and simple, and will help you reset and reframe healthy eating habits.