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Chelsea Streifeneder
- Jun 17, 2021
- 2 min
When life hands you...chives.
Growing up we had a donkey named Clay as a pet. every summer we would fill our red Playskool wheelbarrow with wild onions and feed him as...
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Chelsea Streifeneder
- Jun 5, 2021
- 2 min
Be Well Bites: Coconut Chocolate Chip
Coconut. Cilantro. Peppers - The top three things I really do not like at all. However, after learning that coconut is rich in fiber and...
122 views0 comments
Chelsea Streifeneder
- May 1, 2021
- 2 min
Lose Inches On Your Thighs With This 15-Minute Ball Workout
Trim, tone, and strengthen your inner thighs with these effective Pilates-inspired moves. For this workout, you will need an inflatable...
112 views0 comments
Chelsea Streifeneder
- Apr 24, 2021
- 2 min
4 Ways To Keep Your Core Strong With A Magic Circle
Having a strong midsection is important for much more than just looks! A lot of clients walk through my Pilates studio doors hoping to...
107 views0 comments
Chelsea Streifeneder
- Apr 10, 2021
- 3 min
10-Minute Inner-Thigh Workout for Seriously Strong Legs
The harder you pulse, the greater the burn. Looking good in your favorite pair of jeans isn't the only incentive to build stronger...
236 views0 comments
Chelsea Streifeneder
- Mar 24, 2021
- 2 min
Hide the Kale! At last - a recipe that disguises the 'K' word in a delicious and healthy burger!
Warmer weather has started to spring, and flowers are starting to bloom which makes me think of burgers & flip-flops. This turkey burger...
72 views0 comments
Chelsea Streifeneder
- Mar 24, 2021
- 2 min
Sprouts have a bad rap - but they're really super delish! (When you cook them properly).
Brussels Sprouts may look cute but somehow, they have developed a terrible reputation. When I was little I cringed whenever my mom would...
79 views0 comments
Chelsea Streifeneder
- Mar 17, 2021
- 2 min
Looking for healthy comfort food? This dairy-free chicken pot pie is the bomb!
My first two words were “hot” and “cheese”. When I was able to walk, I would go to the fridge, pound on the door, and scream “cheese”...
104 views0 comments
Chelsea Streifeneder
- Mar 13, 2021
- 2 min
6 Ways to Make a Wall Sit Work Your Core, Legs, and Butt to the Max
For this quick workout, all you need is a wall, which will keep your spine nice and straight, all while toning and tightening your core,...
163 views0 comments
Chelsea Streifeneder
- Mar 6, 2021
- 2 min
So Easy Soup.
Dig your crockpot out of the closet and try this super healthy and super easy soup! Last week was amazing & so busy at both studios I...
28 views0 comments