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These Pilates moves can help un-slouch your back and improve your posture to alleviate chronic pain. Are you slouching? Caught you! Just...

Skip the sit-ups and try these abs exercises. Sit-ups are far from the only way to train your core! Besides, doing a million sit-ups in a...

A strong butt supports the rest of your body. Sitting at a desk all day is a pain in the butt—literally. Though you may be hard at work,...

Coconut. Cilantro. Peppers - The top three things I really do not like at all. However, after learning that coconut is rich in fiber and...

Trim, tone, and strengthen your inner thighs with these effective Pilates-inspired moves. For this workout, you will need an inflatable...

Having a strong midsection is important for much more than just looks! A lot of clients walk through my Pilates studio doors hoping to...

The harder you pulse, the greater the burn. Looking good in your favorite pair of jeans isn't the only incentive to build stronger...

You missed the studio, the springs, your friends and your favorites exercise like leg circles, short spine, and frog! I know! I missed...

For this quick workout, all you need is a wall, which will keep your spine nice and straight, all while toning and tightening your core,...