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Chelsea Streifeneder
- Sep 25, 2021
- 2 min
Do These 4 Exercises To Fix Your Bad Posture
These Pilates moves can help un-slouch your back and improve your posture to alleviate chronic pain. Are you slouching? Caught you! Just...
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Chelsea Streifeneder
- Jul 31, 2021
- 2 min
The Core Workout That Uses A Resistance Band To Sculpt Your Abs
Skip the sit-ups and try these abs exercises. Sit-ups are far from the only way to train your core! Besides, doing a million sit-ups in a...
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Chelsea Streifeneder
- Jul 17, 2021
- 2 min
3 Butt Exercises That Banish Lower Back Pain
A strong butt supports the rest of your body. Sitting at a desk all day is a pain in the butt—literally. Though you may be hard at work,...
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Chelsea Streifeneder
- Jun 5, 2021
- 2 min
Be Well Bites: Coconut Chocolate Chip
Coconut. Cilantro. Peppers - The top three things I really do not like at all. However, after learning that coconut is rich in fiber and...
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Chelsea Streifeneder
- May 1, 2021
- 2 min
Lose Inches On Your Thighs With This 15-Minute Ball Workout
Trim, tone, and strengthen your inner thighs with these effective Pilates-inspired moves. For this workout, you will need an inflatable...
110 views0 comments

Chelsea Streifeneder
- Apr 25, 2021
- 2 min
4 Ways To Keep Your Core Strong With A Magic Circle
Having a strong midsection is important for much more than just looks! A lot of clients walk through my Pilates studio doors hoping to...
106 views0 comments

Chelsea Streifeneder
- Apr 10, 2021
- 3 min
10-Minute Inner-Thigh Workout for Seriously Strong Legs
The harder you pulse, the greater the burn. Looking good in your favorite pair of jeans isn't the only incentive to build stronger...
235 views0 comments

Suzanne Hazelton
- Apr 3, 2021
- 2 min
You bought a Reformer for your house, now what?
You missed the studio, the springs, your friends and your favorites exercise like leg circles, short spine, and frog! I know! I missed...
147 views0 comments

Chelsea Streifeneder
- Mar 13, 2021
- 2 min
6 Ways to Make a Wall Sit Work Your Core, Legs, and Butt to the Max
For this quick workout, all you need is a wall, which will keep your spine nice and straight, all while toning and tightening your core,...
162 views0 comments