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These Pilates moves can help un-slouch your back and improve your posture to alleviate chronic pain. Are you slouching? Caught you! Just think: How many times a day do you look down to check your phone? Use your computer? Drive your car? So many of us get into a bad habit of slouching throughout these everyday tasks, and then before you know it we have hunched shoulders and horrible posture that triggers regular back and neck pain. This little Pilates workout is going to hel

With back to school and everyone being super busy this tasty sheet pan dinner can be made in less than 30 minutes! Sheet pan meals and sheet pan meal prep have become more and more prevalent in my life. I love being able to throw everything in one pan and just let the oven do the work. Even better, there is just one pan to clean! So, with fall officially (almost) here, I wanted to make my Adams Fairacre Farms recipe this month with as many fall-like foods as I could find. He