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Coconut. Cilantro. Peppers - The top three things I really do not like at all. However, after learning that coconut is rich in fiber and MCTs I decided to give one out the three another try. If I could drink a rum punch out of real live coconut, I figured I could attempt to eat unsweetened coconut as long as I disguised it with chocolate and peanut butter. (FYI - MCT’s are medium-chain triglycerides and are a form of fat that may help you lose weight and manage health conditi