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I like berries. I love berries even more when they are in a gluten-free healthy(ish) crisp, and I absolutely ADORE berries in a crisp that is topped with vanilla frozen yogurt! No matter which way you choose to have your favorite treat remember that food should be enjoyed, and not cause anxiety or feelings of guilt. There is absolutely no reason that you should feel bad about really enjoying a delicious, healthy(ish) treat. When you do eat treats please don’t think about how

Trim, tone, and strengthen your inner thighs with these effective Pilates-inspired moves. For this workout, you will need an inflatable 12-inch ball (like this CanDo Inflatable Exercise Ball). If you don’t have one this size, use whichever size you have on hand, or you can even borrow your child's kickball! You just want to be able to squeeze and resist into the ball for the best toning results. Perform each of the five exercises below for one minute, then repeat the whol