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Having a strong midsection is important for much more than just looks! A lot of clients walk through my Pilates studio doors hoping to strengthen their abs, and I always explain to them that a truly healthy core also requires a strong back, obliques, and pelvic floor. A stable core helps us maintain good posture and balance, and complete everyday activities without straining our backs or getting injured. The four-move workout below strengthens your whole core using a magic

The harder you pulse, the greater the burn. Looking good in your favorite pair of jeans isn't the only incentive to build stronger thighs. Strengthening your adductors—the muscles in your inner thighs—will help you squat deeper to pick up heavy groceries and make climbing up a flight of stairs easier. For pregnant women, strengthening your inner thighs is also important for a smoother, faster delivery. Not to mention, a solid lower half will help prevent or relieve joint pa

You missed the studio, the springs, your friends and your favorites exercise like leg circles, short spine, and frog! I know! I missed them too, very much. (Very, very much). So, like many others, you sought out and purchased some Pilates equipment for your home. You purchased your reformer and did footwork, frogs, and leg circles then called it a Pilates workout and went on your way. You are missing out! There is so much more to the workout than your favorites, in fact, mayb