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Chelsea Streifeneder
- Apr 10
- 3 min
10-Minute Inner-Thigh Workout for Seriously Strong Legs
The harder you pulse, the greater the burn. Looking good in your favorite pair of jeans isn't the only incentive to build stronger thighs. Strengthening your adductors—the muscles in your inner thighs—will help you squat deeper to pick up heavy groceries and make climbing up a flight of stairs easier. For pregnant women, strengthening your inner thighs is also important for a smoother, faster delivery. Not to mention, a solid lower half will help prevent or relieve joint pa
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Suzanne Hazelton
- Apr 3
- 2 min
You bought a Reformer for your house, now what?
You missed the studio, the springs, your friends and your favorites exercise like leg circles, short spine, and frog! I know! I missed them too, very much. (Very, very much). So, like many others, you sought out and purchased some Pilates equipment for your home. You purchased your reformer and did footwork, frogs, and leg circles then called it a Pilates workout and went on your way. You are missing out! There is so much more to the workout than your favorites, in fact, mayb
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