Blog

A strong butt supports the rest of your body. Sitting at a desk all day is a pain in the butt—literally. Though you may be hard at work,...

Below is a salad idea that isn’t boring, is simple and delicious and one that you can put together literally in minutes! One of my...

Coconut. Cilantro. Peppers - The top three things I really do not like at all. However, after learning that coconut is rich in fiber and...

I like berries. I love berries even more when they are in a gluten-free healthy(ish) crisp, and I absolutely ADORE berries in a crisp...

Trim, tone, and strengthen your inner thighs with these effective Pilates-inspired moves. For this workout, you will need an inflatable...

Having a strong midsection is important for much more than just looks! A lot of clients walk through my Pilates studio doors hoping to...

The harder you pulse, the greater the burn. Looking good in your favorite pair of jeans isn't the only incentive to build stronger...

You missed the studio, the springs, your friends and your favorites exercise like leg circles, short spine, and frog! I know! I missed...

Warmer weather has started to spring, and flowers are starting to bloom which makes me think of burgers & flip-flops. This turkey burger...