The instructors of Body Be Well Pilates are excited to help you move, feel better, and reach your goals! Our instructors are trained in the classical techniques of Joseph H. Pilates in addition to contemporary and evolved modalities. All instructors have completed a 450+ hour comprehensive certification that the Pilates Method Alliance recognizes. They are all CPR and First-Aid certified and continue their education through workshops, conferences, and extra training every year. Each instructor brings their dedication, wisdom, creativity and enthusiasm to their teaching. Many of our clients work with multiple instructors each week giving them variety in their workouts.
Meet our amazing and knowledgeable team!
...and this is our (hypo-allergenic) mascot - STELLA!
Shannon Schober Shannon Schober manages and runs all three locations of Body Be Well Pilates. Shannon is a Nationally Certified Pilates Teacher through the Pilates Method Alliance® and holds a B.M. in Music Recording Technology and a B.A. in German from Lebanon Valley College. She was introduced to Pilates after her sister, Chelsea opened Body Be Well Pilates in Red Hook, NY. Here Shannon soon became a regular client and found the training immediately gratifying. She was surprised to see how the techniques could be applied to every type of person and how Pilates helped them with everything from daily activities to building better bones! She decided to become a Certified Pilates Instructor through Body Be Well and has hopes to help people look and feel better both inside and out. She believes that continuing her education is super important and is always learning more so that she can better herself on how to help others through the Pilates Method!
Andrew MaKenzie was born and raised in Red Hook, New York. Athletics have always played a key role throughout his life, while growing up and as a career path, participating in basketball, baseball, and track. He graduated Dutchess Community College with an A.S. in Exercise Science and Wellness and is a certified Person Trainer with A.C.S.M. While always looking for new and interesting workout routines, he strongly bases training around plyometrics, calisthenics, and body balance techniques. He found that Pilates incorporates many of these philosophies while maintaining a high level of difficulty, and was instantly hooked. Other than a challenging workout, Andrew found the benefits of Pilates as a rehab technique and uses that knowledge personally and with others to help recover and prevent further injury.
Suzanne Hazelton started taking Pilates in 2007 and found that Pilates really helped to strengthen her core and align her spine and spirit. In 2013 and again in 2016, Suzanne suffered from frozen shoulder but with the help of physical therapy and a strong Pilates practice, she was able to recover in a shortened amount of time and maintain a strong shoulder girdle. Suzanne has a Bachelor’s degree in Business Administration from The College of Saint Rose and had a career in Technology for over 25 years. Since 2011, Suzanne has worked to achieve Master level in Usui, Karuna, and Holy Fire Reiki practice. As her spirit flows towards service of others, Suzanne felt that adding a Pilates certification to her repertoire was the right thing to do. With that, Suzanne received her Pilates certification through Body Be Well Pilates and completed the Pilates Sports Center program in November 2014. She went on to get her Nationally Certified Pilates Teacher Certification through the Pilates Method Alliance® in May 2015 and most recently, she received an additional certification through the Pilates Sports Center in February 2020. She now will be able to teach others how to teach Pilates through the Body Be Well Pilates studios and the Pilates Sports Center training program. She values what Pilates has done for her and wants to help people see and feel the same benefits. Suzanne is a true Pilates believer!
Christi-Jo Jones started taking Pilates classes when Body Be Well opened in Catskill. She was instantly hooked on how good her body felt after a session. Quickly, she noticed positive changes in her body. She felt stronger, her posture had improved, and began to notice her aches and pains had disappeared. In 2014, she had the opportunity to train as a Pilates instructors with Chelsea and join the growing team at Body Be Well. Christi-Jo Jones is also a Physical Therapist Assistant and has integrated pilates into her work with clients. Pilates had helped her clients to recover and prevent injuries, reduce pain, and improve their daily function.
Karen Streifeneder was first introduced to Pilates several years ago by her daughter, Chelsea, who returned from Los Angeles to Red Hook to begin a new business venture. She quickly began to realize and appreciate the benefits of doing Pilates, as it immensely improved her strength, balance, body shape, and energy level. It seemed a natural progression to evolve her dedication to Pilates by becoming an instructor herself. She is very pleased to have made this progression, is enjoying teaching at both studio locations, and looks forward to a future that includes helping others achieve the positive rewards of doing Pilates!
Kim Barth was born in Queens, New York, and grew up in Massapequa, New York. She has always been an avid exerciser and loved to move. Throughout her fitness journey, she has worked with many movement modalities including Tae Kwon Do, nautilus training, running, dance, aerobics, and Tang Soo Do, where she met her husband. They eventually joined forces and ran a Tang Soo Do school for over 15 years. After having her three beautiful children Kim’s friend told her about Pilates. She found Body Be Well Pilates and never looked back. She had finally found a challenging exercise system that made her feel strong, recharged, and accomplished. By adding Pilates into her lifestyle it made everything else she did easier and better with no joint pain. She fell in love with Pilates so much she decided to get certified and is now on her new chapter of sharing and teaching Pilates to others. She is excited to show others how Pilates can change your life!
Tricia DeSario was certified as a Pilates instructor under the direction of studio owner Chelsea Streifeneder through the Pilates Sports Center Teacher Training Program at Body Be Well Pilates, in 2013. Tricia has been living in New York City as a professional dancer performing in national touring productions of Broadway musicals and in television. She continued to use Pilates as an integral part of her training and preferred method to warming up her body to perform. Tricia’s sessions focus on the Pilates principle of using the breath to support the movement. You will be guided to move with intention to find control in every exercise in a calming and supportive environment, to build your strength and stamina. Tricia recently returned to her hometown of Red Hook and is excited to be embraced by the Body Be Well Pilates team and community.
Lisa Dispensa has always been a mover & has worked in gyms & the fitness industry for over 25 years. Due to a few personal injuries she found physical therapy, which she also has worked and continues to work as a physical therapist assistant for over 15 years. Lisa believes Pilates is the perfect complement to physical therapy and she often applies the Pilates principals and exercises with her patients. She has always been interested in helping people and to challenge their abilities. Lisa has taken countless fitness and movement-related workshops and trainings but after a Pilates weekend at Omega with Chelsea, she knew where she needed to be! Lisa has been a student of Pilates for years and is excited and finally ready to officially join the Body Be Well Pilates team as a teacher. She is a true believer that Pilates is a lifestyle and plans on teaching and doing Pilates for as long as she possibly can!