A DAY OF FITNESS AT

Saturday, October 12

11:30 - 3:00pm

62 Water Street, Catskill, NY

Get Directions

 

We're thrilled to be partnering with Lumberyard and this team of wonderful area fitness professionals for a Day of Fitness! Come for the whole day and sample Spin, Pilates, Zumba & Yoga or just drop in for one or two classes in this fabulous space!

 

Check in 11:30 am

 

$25 for a Day of Fitness pass (all classes)!

Drop in: $10 per class

The first 25 people to sign up will receive an exclusive goody bag!

Browse Circle W's merch & grab a juice from The Juice Branch in-between workouts!

12:00 - 12:30 pm

Sound-Off Spin

with Kylah Campeta

LYF Fitness, Hudson

Take your Spin class to a new level. Tune the world out and zone into your inner self.

 

Sound Off Headphones provide a personalized wireless audio experience. You are fully immersed, hearing your instructor and music with clarity and connection.

12:45 - 1:15 pm

Pilates Mat

with Shannon Schober

Body Be Well Pilates

Did you know the Mat work is the foundation of the Pilates Method? Get on the mat with Shannon and get ready to work every muscle in your body in an efficient & focused manner. Shannon will lead you through Pilates exercises to align, lengthen & strengthen your body with proper modifications & variations making this class possible for anybody! *please bring a mat

1:30 - 2:00 pm

STRONG by Zumba

with Veronica Domingo

Sweat Exercise Studio, Catskill

STRONG by Zumba is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat.

Think of it as boot camp choreography…a bass that puts you in a squatting trance.

2:15 - 2:45 pm

Yin Yoga & Guided Shavasana with Juliana Machado

Yoga Path, Catskill

Surrender, stretch, relax, recharge!

Yin Yoga is a slow, deep practice that targets connective tissue. 

Simple poses are held long enough to relax muscles, to stimulate the ligaments, joints and fascia.

The guided shavasana is a treat to your whole being as you reset in stillness. No previous experience required. *please bring a mat

RED HOOK

7393 South Broadway

SAUGERTIES

The Lazy Swan Golf & Country Club

1754 Old Kings Hwy

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CATSKILL

401 Main Street