A DAY OF FITNESS AT
Saturday, October 12
11:30 - 3:00pm
62 Water Street, Catskill, NY
We're thrilled to be partnering with Lumberyard and this team of wonderful area fitness professionals for a Day of Fitness! Come for the whole day and sample Spin, Pilates, Zumba & Yoga or just drop in for one or two classes in this fabulous space!
Check in 11:30 am
$25 for a Day of Fitness pass (all classes)!
Drop in: $10 per class
The first 25 people to sign up will receive an exclusive goody bag!
Browse Circle W's merch & grab a juice from The Juice Branch in-between workouts!
Take your Spin class to a new level. Tune the world out and zone into your inner self.
Sound Off Headphones provide a personalized wireless audio experience. You are fully immersed, hearing your instructor and music with clarity and connection.
12:45 - 1:15 pm
with Shannon Schober
Body Be Well Pilates
Did you know the Mat work is the foundation of the Pilates Method? Get on the mat with Shannon and get ready to work every muscle in your body in an efficient & focused manner. Shannon will lead you through Pilates exercises to align, lengthen & strengthen your body with proper modifications & variations making this class possible for anybody! *please bring a mat
STRONG by Zumba is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat.
Think of it as boot camp choreography…a bass that puts you in a squatting trance.
Surrender, stretch, relax, recharge!
Yin Yoga is a slow, deep practice that targets connective tissue.
Simple poses are held long enough to relax muscles, to stimulate the ligaments, joints and fascia.
The guided shavasana is a treat to your whole being as you reset in stillness. No previous experience required. *please bring a mat